Today's podcast take over episode we are hearing from Dalia. (No pronouns non binary) An advocate for the QTBIPOC community and more.
This episode is an experience not just a valuable episode. This is an episode you can come back often as a meditative retreat too. If this is a taste of the value the book will be - what a gift that will be.
In Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation, registered dietitian and nutritionist Dalia Kinsey will help readers to improve their health without restriction, eliminate stress around food and eating, and turn food into a source of pleasure instead of shame. A road map to body acceptance and self-care for queer people of color, Decolonizing Wellness is filled with practical eating practices, journal prompts, affirmations, and mindfulness tools. Ultimately, decolonizing nutrition is essential not only to our personal well-being but to our community’s well-being and to the possibility of greater social transformation.
Music from Uppbeat (free for Creators!):
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