Episode 103

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Published on:

14th Jan 2022

Decolonizing Wellness with Dalia

Today's podcast take over episode we are hearing from Dalia. (No pronouns non binary) An advocate for the QTBIPOC community and more.

This episode is an experience not just a valuable episode. This is an episode you can come back often as a meditative retreat too. If this is a taste of the value the book will be - what a gift that will be.

In Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation, registered dietitian and nutritionist Dalia Kinsey will help readers to improve their health without restriction, eliminate stress around food and eating, and turn food into a source of pleasure instead of shame. A road map to body acceptance and self-care for queer people of color, Decolonizing Wellness is filled with practical eating practices, journal prompts, affirmations, and mindfulness tools. Ultimately, decolonizing nutrition is essential not only to our personal well-being but to our community’s well-being and to the possibility of greater social transformation.

Here is the link to purchase book today!

More about Dalia.

Work with Dalia.

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/zimpzon/calm

License code: C8RVVURUZSRRZXIP

Listen for free

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About the Podcast

not a momma life: a podcast not just for childfree women, for childfree humans.
Imagine a place where you, a childfree human, don't have to explain your decisions or choices. Being a childfree human is powerful, meaningful, fully unapologetic, and all that is worth celebrating. This podcast is a breath of judgment-free air...
Imagine a place where you, a childfree human, don't have to explain your decisions or choices. Being a childfree human is powerful, meaningful, fully unapologetic, and all that is worth celebrating. This podcast is a breath of judgment-free air where all the things in this childfree life are shared and discussed. And oh … I am Raphie (she/her), your host. I am a wife, an entrepreneur, an occupational therapist, and a bird mom to name a few. Let's continue getting to know each other over on Instagram @notamomma. The, not a momma life podcast is life through our childfree eyes. Our views matter. In life, love, relationships, work, entrepreneurship, and much more. There is something for all childfree humans.
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Raphie Wagner